These days I am simply trying to find my breath.
It seems like a simple task, but a good breath can make you feel whole, and connected to the universe. Shallow breathing is not really breathing at all. So take a quiet moment and take a deep breath and connect to the universal energy.
When I took yoga I learned a saying " The mind is master of the body , but the breath is master of the mind" I don't know who said that, but I like it a lot .
Enjoy a Pink Floyd moment :)