Where is your happy place? Could it be in sitting on the dock at the cottage? Having coffee with a friend?
In the arms of a lover? I urge you to go there right now, in your mind. Inhale deeply, find yourself feeling safe and warm. A memory of a special place, a perfect moment belongs to you and no one can take that away. Use it whenever you need it , let your mind just go there and be calm.
And don't forget to breathe.
~f
Mmm... walking along the Atlantic sea, all wrapped up in handknits....
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